Bend, Stretch and Breathe
A Conscious Movement Practice

“Bend, Stretch and Breathe” is a combination of movements from Yoga, Aikido, Tai Chi, a little dance, some meditation, some music Anyone who can bend, stretch and breathe can do it.
If 96-year-old Miriam Bisbee can bend, stretch and breathe, so can you!
WE INVITE ALL TO JOIN US !  In The Parish House at 5 Brown St., Gray, Maine

We are HANDICAP ACCESSIBLE   Friday’s – 5:30 – 6:30 pm
For more information, send an email to Pastor Richard pastor.grayfirst@myottmail.com